The stock market is one of the most unpredictable things. One day its rising and the other day it can come crashing down that is why the job of stockbrokers is very tough. In such a stressful job you need to keep yourself healthy.
It is a common belief that if you work day and night your hard work will pay off. That is true but this won’t happen if you don’t keep yourself healthy. Stockbrokers have to work with accounts all day sitting at one place. This not only gives you stress but also affects your joints, causes the accumulation of toxins and makes you gain weight.
Some of the health tips that can help stockbrokers release toxins from your body and maintain a certain weight are:
With the diet that each one of us has nowadays, getting a detox fix once a year is very important. Doing that would help you enhance your organ functions, removing toxins from the body, rejuvenating your skin and mental abilities. There are numerous detox fixes present. You can either buy these or get these for free from the internet.
Fruits should be a part of your daily life. Stockbrokers should take fruits as a mid-day meal while at work. This gives the neurons in your mind a boost and as a return helps increase your efficiency at work.
Nuts and seeds:
Nuts and seed have a lot of nutrition. They don’t contain fats that can make you unhealthy but instead, they have the nutrition that helps your body fight the fat cells and boosts your immune system.
There are various exercises you can do for that reason. These are:
Morning jog is something that makes your mind fresh and helps you keep your body in good shape. Morning jog is very significant for all the folks whether they are 20 years old or 50 years old.
Swimming is a very good exercise for the upper body. It helps you fight with back pain as well. It is seen that about 60 percent of stockbrokers complain about back pain. So swimming can be very supportive in this regard.
People usually avoid running and swimming as it gets boring for them but biking is something that can keep your interest and help you exercise at the same time.
By biking around in the city you can explore the beautiful sceneries that your city has hidden. Nowadays, everything is becoming portable so are bikes. Folding bikes are hitting the market and gaining fame as they hold very little space and there is a very less chance of them getting stolen.
Another thing that makes these bikes very practical is that you can put them in your car and drive to your favorite biking paths in the city.
Some of the best folding bikes present in the market are:
- Montague Allston Folding Bike:
This is a hybrid, aluminum frame bike with 11 speeds. It has a 21 inches wide frame and is feasible for bikers with heights between 5’11” and 6’4”. It has a folding size of about 36x28x12-Inches and weighs approximately 30 pounds.
- Montague Paratrooper Folding Bike:
This bike with aluminum frame has 24 speeds and comes with a one year warranty. It is basically known for its durability and load-bearing capabilities.
- Prodeco Phantom X2 Electric Folding Bike:
This is an electric bike and like the bikes mentioned above, this also has an aluminum frame. It comes with a 36 v 11.6 Ah Samsung cell battery. It is one of the best bikes present in the market. It is expensive as compared to other bikes but is definitely worth it.